Poolside Rooftop Sound Meditation at Canopy By Hilton Scottsdale Old Town

Sunday, December 14th at 9:00 AM at Canopy By Hilton Scottsdale Old Town

Rise & Shine Rooftop Theta Wave Sound Meditation in Old Town Scottsdale

Our Theta Wave Sound Meditation at Canopy By Hilton Scottsdale Old Town offers discerning professionals and travelers an exclusive desert wellness experience. This rooftop sanctuary offers panoramic Sonoran Desert views. This gorgeous setting, paired with Ascendify Wellness' neuroscience-backed restoration, creates something uniquely yours that you cannot experience anywhere else in Scottsdale.

The Neuroscience That Powers Our Theta Wave Sound Meditations

During this Theta Wave Sound Meditation experience, we will begin with gentle breathwork and movement to release tension and activate the parasympathetic nervous system for ultimate relaxation. Research shows sound meditation can reduce tension by 88.9% (goodbye, shoulder knots!) and anxiety by 60.4% (Goldsby et al., 2017).

As you settle into the luxury and comfort of the stunning rooftop pool deck loungers, I create an immersive soundscape using crystal singing bowls, gongs, chimes, and therapeutic percussion instruments. These frequencies effortlessly guide your brainwaves into the restorative Theta state, matching your most rejuvenating sleep patterns (Tang et al., 2015).

A Unique Meditation Experience in Old Town Scottsdale

• Enhanced Mental Clarity: Our neuroscience-based Theta Wave Sound Meditation helps your brain effortlessly transition into the theta state, where deep mental clarity and creative breakthroughs occur.
• Improved Sleep Quality: Our participants consistently report deeper, more restful sleep.
• Boosted Energy: By investing in this strategic time to rest and restore, you'll achieve sustained energy through the rest of your Sunday Funday.
• Community Connection: Meet other Old Town Scottsdale residents and travelers who value wellness as much as you do.

Your Complete Old Town Scottsdale Rooftop Oasis Experience

The Canopy By Hilton Scottsdale Old Town offers the perfect wellness immersion experience for your weekend! This stunning hotel is nestled in the heart of Old Town, with easy access to local art, dining, and culture. Their hotel blends contemporary design with the city’s rich history.

Enjoy craft cocktails and panoramic views at our rooftop lounge, relax by the rooftop pool with views of Camelback Mountain, and savor Southwest cuisine at their restaurant.

Perfect for You as a Scottsdale Traveler or Local

• Wellness-conscious travelers seeking unique, transformative Scottsdale experiences 
• Teams and corporate groups wanting meaningful connections beyond the boardroom
  
• Individuals prioritizing personal restoration and mental clarity during their visit
  
• Friends who value impactful shared experiences in extraordinary settings
  

Our Theta Wave Sound Meditation delivers effortless biohacking, meaning you receive deep meditation benefits without needing to "do" anything except arrive and settle in.

What to Bring & Wear to Our Sound Meditation

You're welcome to arrive as you are and utilize the pool deck lounge chairs and pool towels, or bring your own floatie to deepen your experience with a floating sound meditation. If you'd like to enhance your experience further by bringing additional props and accessories, you're welcome to do so. Check our guide: what to bring to a sound meditation to learn more.

December morning temperatures in Scottsdale can range from 45-65 degrees, so dress to your comfort to stay warm and cozy while you soak up the morning Scottsdale sun. For guidance on how to get the most comfy-cozy, also learn about what to wear to a sound meditation.

Arrive 10 minutes early to settle in. The pool deck access closes promptly at 9:00 AM to ensure an uninterrupted experience for participants. Space is limited, so make sure to book your reservation early; these experiences fill quickly! 

Ready to Discover the Most Unique Thing To Do in Scottsdale This December?

Book Your Scottsdale Poolside Rooftop Sound Meditation Today

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References:

- Goldsby, T. L., Goldsby, M. E., McWalters, M., & Mills, P. J. (2017). Effects of singing bowl sound meditation on mood, tension, and well-being: An observational study. Journal of Evidence-Based Complementary & Alternative Medicine, 22(3), 401-406.

- Tang, Y. Y., Hölzel, B. K., & Posner, M. I. (2015). The neuroscience of mindfulness meditation. Nature Reviews Neuroscience, 16(4), 213-225.