Transform Your Professional & Personal Life: Build Better Boundaries Workshop

Regular price: $299.00
Regular price: ~~$349.00~~
Sale price: $299.00

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Saturday, August 23rd in Gilbert, Arizona

Finally Learn to Say "No" Without the Guilt (Yes, It's Possible!)

Remember that time you said "yes" to yet another project when you were already drowning? Or checked Slack at 10 PM even though you promised yourself you'd disconnect?

Yeah, me too. For years, I thought success meant being available 24/7. Spoiler alert: it led to three urgent surgeries and a nervous system rebellion.

Here's what I learned the hard way: Boundaries aren't barriers to success. They're the foundation of it.

Your Body Knows Before Your Brain Does: A Two Hour Workshop That Changes Everything

That tight chest when your boss adds "just one more thing"? That's not anxiety. That's wisdom. Your body's been trying to tell you where your boundaries need to be all along.

In this transformative workshop, you'll discover:

How to decode your body's boundary signals (it's like learning a new language!)
A personalized framework for boundaries that actually stick
Scripts for saying no without burning bridges
Deep integration through Theta-Centric Sound Meditation (where the real deep integration happens)

What Makes This Different: Three Parts Science, One Part Integrating Serenity, Zero Parts Guilt

No Death by PowerPoint Here! This is an interactive, movement-based workshop where we'll be on our feet and on yoga mats, practicing with partners, and engaging our whole bodies in the learning process. Because let's face it: you can't learn boundaries by staring at slides. You learn them by feeling them, practicing them, and embodying them. We'll laugh, we'll move, we'll get a little vulnerable (in the best way), and you'll leave with real skills, not just theory.

Part 1: Mindfulness Exercises With Journaling That Actually Work

Guided embodiment exercises with journaling that help you identify your unique boundary needs. No generic advice here!

Part 2: The Framework That Sticks

A step-by-step system for defining and communicating boundaries with grace. Plus, actual scripts you can use Monday morning.

Part 3: Boundaries in Action

Live practice together to build your comfort with and communicating boundaries with grace. Plus, action plan steps and practice tools to build your strength to lovingly say no to what does not align to how you want to invest your time and available capacity.

Part 4: Theta-Centric Sound Meditation Encoding Integration Experience

This is where everything clicks. Sound frequencies guide your brain into theta state (4-8 Hz), where new neural pathways form most readily. You'll literally feel the shift happen.

Is This for You?

If you're nodding along to any of these, then YES:

Everyone comes to you because you "never say no"
Work-life balance? More like work-life chaos
You feel guilty prioritizing your own needs
Previous boundary attempts didn't stick

Your Guide: Liz Adriano

After over a decade in Fortune 500 leadership, I learned boundaries the hard way (hello, burnout and surgeries!). Now I help professionals create sustainable success using neuroscience-backed tools that actually work. Because your best work happens when you honor your boundaries, not bulldoze through them.

Ready to Reclaim Your Life? Book Your Spot Now!

Early-bird pricing ends August 16th!

References

Cahn, B. R., & Polich, J. (2006). Meditation states and traits: EEG, ERP, and neuroimaging studies. Psychological Bulletin, 132(2), 180-211. https://doi.org/10.1037/0033-2909.132.2.180

Craig, A. D. (2015). How do you feel? An interoceptive moment with your neurobiological self. Princeton University Press.

Pennebaker, J. W., & Beall, S. K. (1986). Confronting a traumatic event: Toward an understanding of inhibition and disease. Journal of Abnormal Psychology, 95(3), 274-281. https://doi.org/10.1037/0021-843X.95.3.274

Siegel, D. J. (2012). The developing mind: How relationships and the brain interact to shape who we are (2nd ed.). Guilford Press.

van der Kolk, B. A. (2014). The body keeps the score: Brain, mind, and body in the healing of trauma. Viking.

What to Bring: Your Workshop Essentials

Good News: We've Got Your Comfort Covered!
First things first: we'll have complete comfort kits ready and waiting for you (because who wants to lug a yoga mat to a workshop, right?). Each kit includes everything you need to feel cozy and supported during our movement and meditation portions. Check out what's included here.

What to Wear
Comfort is key for this experience! Think yoga class meets professional development. You'll want to move freely, sit comfortably on the floor, and feel totally at ease. Not sure what that looks like? Read our quick guide to learn more.

Bring Your Favorite Writing Tools
- Your favorite pens, pencils, or markers (you know, the ones that make you actually want to write)
- Your current journal if you're working with one. Sometimes the best insights want to live next to your existing thoughts and reflections

Workshop Materials
Each Ascendify Wellness workshop is uniquely designed, so materials vary by experience. Some workshops include beautifully crafted workbooks or handouts, while others are purely experiential (all practice, no papers!). Check your specific workshop description to see what materials are provided. Rest assured, we'll always make sure you have exactly what you need for that particular journey.

Health & Safety

Pacemakers & Epilepsy
If you have a pacemaker or experience epilepsy, it’s best to consult your physician before attending. Sound baths involve vibrations that might not be suitable for everyone.

Medical Conditions
If you’re pregnant or have any major health concerns, checking with your healthcare provider ensures the session is right for you.

Comfort Levels
If at any point you feel discomfort (physically or emotionally) feel free to change positions or quietly step out. Your well-being is our top priority.

Recovery & Immunity
If you’re feeling unwell or have been recently exposed to contagious illness, please consider staying home and attending once you’re fully recovered to keep our community safe and thriving.

Cancellation Policy

We Understand Plans Change

To keep each session flowing harmoniously, we ask for a minimum of 7 days’ notice when rescheduling or canceling this service. Your thoughtfulness helps us accommodate fellow clients and continue providing the best possible care. We’re grateful for your understanding and support.

Any cancellations made within 7 days of your scheduled event will be non-refundable, reflecting our commitment to dedicated preparation and the promise of a nurturing event. We truly value your partnership in keeping our offerings accessible and uplifting for everyone.