Community Sound Bath Meditations
- Regular price
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$35.00 - Regular price
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- Sale price
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$35.00
Overview
Experience deep relaxation, renewal, and elevated performance through Community Sound Bath Meditations - a transformative blend of Theta-Centric Sound Healing Meditation, mindful breathwork, and communal support. Led by certified sound healing practitioner, Liz from Ascendify Wellness, these sessions are designed to help everyone - from busy professionals and parents to athletically driven individuals - tap into a powerful mind-body connection and emerge recharged.
The Experience & Benefits
- Guided Meditation & Breathwork: Begin each session with a brief, grounding practice that helps you fully inhabit your body, release tension, and center your mind.
- Immersive Soundscape: Lie down comfortably as Liz plays healing instruments (crystal singing bowls, gongs, drums, chimes) to create resonant vibrations that melt away stress and optimize recovery.
- Stress Relief & High Performance: Whether you’re aiming for professional focus or athletic resilience, these sound baths restore balance, sharpen mental clarity, and support faster recovery.
- Community Connection: Share this holistic experience in a welcoming environment that fosters unity - perfect for both men and women seeking meaningful, results-focused wellness.
By integrating breathwork into each session, attendees learn to drop into their physical and emotional bodies more effectively, enhancing the meditative state and allowing for a deeper release of stress or tightness.
Key Highlights
- Physical & Emotional Embodiment: Guided breathwork helps you identify tension within your body and gently let it go, improving mental clarity and overall well-being.
- Performance Edge: Ideal for busy professionals who want to maintain peak focus, as well as athletes seeking a quick yet impactful way to recharge muscles and calm the nervous system.
- Beginner-Friendly: No prior meditation or sound healing experience is needed—just a willingness to explore a new dimension of relaxation.
- Positive Atmosphere: Conclude each session with a brief sharing circle, light refreshments, and uplifting vibes among like-minded participants.
Why It’s a Game-Changer
These Community Sound Bath Meditations seamlessly blend muscle and mind recovery, appealing to both high-performing professionals striving to stay mentally sharp and athletes seeking powerful rest and rejuvenation. By adding focused breathwork, participants receive a potent combination of physical stress relief and emotional release - translating into greater creativity, better recovery times, and a lasting sense of calm.
Perfect For
- Professionals & Entrepreneurs: Requiring a safe space to decompress while sustaining high performance.
- Athletes & Fitness Enthusiasts: Looking for an effective, science-backed way to accelerate recovery and maintain a balanced nervous system.
- Wellness Seekers: Keen on exploring a holistic approach to rest, community support, and transformative energy.
- Friends & Families: Bonding over a uniquely shared experience that fosters closeness and synergy.
Ready to immerse yourself in a soundscape that unites body, mind, and community?
- Attire: Wear cozy, loose-fitting clothing to maximize comfort.
- Arrival: Come 15 minutes early to pick your spot and ease into a relaxed state.
- Phones: Switch to silent mode to fully immerse in the experience.
- Post-Session: Enjoy an optional short sharing circle, and keep that refreshed, mindful energy flowing.
Contact us to inquire about hosting a session in your local area.
Sending love and light from my heart to yours,
Liz
Ascendify Wellness
What to Bring
- Yoga Mat or Comfy Pad
A cushioned surface lets you fully relax during the session. - Blanket & Pillow
Snuggle up for deeper relaxation—think cozy, like a mini nap space! - Eye Mask (Optional)
Blocking out light helps you drift into a more meditative state. - Water Bottle
Staying hydrated supports overall well-being and energy flow. - Comfortable Clothing
Wear soft, breathable attire—picture pajamas but socially acceptable.
A Few Friendly Reminders
- Attire: Comfy, loose-fitting clothes make it easier to relax.
- Arrival: Doors open about 10–15 minutes before the session. Arrive early to choose your perfect spot and unwind.
- Phones: Let’s unplug together—switch them to silent or off, so everyone can immerse in the experience.
- After the Session: We’ll share a brief reflection circle and offer light refreshments. Feel free to hang out and soak in the positive vibes!
Health & Safety
Pacemakers & Epilepsy
If you have a pacemaker or experience epilepsy, it’s best to consult your physician before attending. Sound baths involve vibrations that might not be suitable for everyone.
Medical Conditions
If you’re pregnant or have any major health concerns, checking with your healthcare provider ensures the session is right for you.
Comfort Levels
If at any point you feel discomfort—physically or emotionally—feel free to change positions or quietly step out. Your well-being is our top priority.
Recovery & Immunity
If you’re feeling unwell or have been recently exposed to contagious illness, please consider staying home and attending once you’re fully recovered to keep our community safe and thriving.
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