Experience the Transformative Power of Theta-Centric Sound Meditation
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Effortlessly Reduce Stress & Anxiety
Drop into deep relaxation, calm the nervous system, and lower cortisol levels - without years of meditation practice.
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Biohack Your Brain for Peak Performance
Enhance focus, innovation, and cognitive function by accessing the Theta brainwave state elite performers rely on.
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Reset & Recharge Your Nervous System
Release tension, improve emotional resilience, and restore balance for a thriving mind and body.
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Enhance Sleep & Deep Recovery
Support restorative sleep cycles and cellular regeneration for optimal recovery and sustained energy.
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Optimize Wellness with Zero Effort
Activate neural plasticity, improve mood, and unlock flow states, effortlessly, in as little as one session.
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Strengthen Leadership & Team Cohesion
Foster emotional intelligence, clarity, and collaboration for high-performing executives and teams.
Get to Know Liz, Your Partner in Effortless Wellness & Peak Performance
I'm Liz, the heart behind Ascendify Wellness, blending corporate leadership experience with expertise in passive biohacking. My journey into sound meditation began as a deeply personal quest for recovery after experiencing severe burnout and undergoing multiple urgent surgeries that disrupted my nervous system, overall health, and quality of life.
Determined to heal, I explored the cutting-edge science behind sound frequencies, nervous system regulation, and the effortless power of Theta states. The results were transformative, and I knew I had to share this with others.
Now, I help individuals and teams optimize performance, reduce stress, and unlock their fullest potential through effortless wellness solutions - grounded in neuroscience. My mission is to guide you toward effortless transformation and sustainable well-being.
Sounds of Success: Testimonials from Our Clients
Crystal F.If you are searching for an incredible sound bath experience, Liz at Ascendify Wellness is the source for you! She is professional, knowledgeable and respectful of all participants comfort level throughout the experience. She establishes an atmosphere of cultivating understanding, reflection, rejuvenation and a positive energy to help you get the most out of the experience. The personal touches she adds to the space create a calming and welcoming experience. You will be glad you invested in your health and healing with the incredible experience.
Jina M.My first sound bath experience with Liz at Ascendify Wellness was truly transformative. From the moment the session began, Liz's nurturing presence and genuine belief in the healing power of sound were evident. She skillfully guided us through the meditation, creating an atmosphere of deep relaxation and inner peace. Her dedication to helping others heal shone through every aspect of the session. Not only is Liz exceptionally talented in her craft, but her warmth and authenticity make her a beautiful person both inside and out. I left the class feeling rejuvenated, centered, and profoundly grateful for the experience. I highly recommend Liz's sound bath sessions to anyone seeking healing and personal growth. Thank you Liz!
Josua M.Let’s just say this. Liz’s energy alone is enough to balance your chakras . If that doesn’t work she is amazing at feeling the room as she moves playing the healing vibration sounds needed to bring us all back into balance. She very much is worth booking a sound bath session with.
Rae S.Liz is warm, welcoming, & made me feel completely at ease at my very first sound bath experience. From the moment the session began, I felt a deep sense of relaxation wash over me. The soothing vibrations of the bowls and gentle tones created a calming atmosphere that melted away my stress. She customized the experience by allowing us to place a marker on our mats indicating if we wanted her to come closer to us with the bowls (yes please!). By the end, I felt lighter, more balanced, and completely refreshed. This is the absolute perfect way to end a week and prepare for the next one! If you're looking for a way to reset your mind and body, I highly recommend this transformative experience!
Let customers speak for us
Nothing beats custom jewelry made with love! I recently gave my Mom a gift card so she could work directly with Liz to create something extra special. And Liz has gone above and beyond to provide design examples, listen to my Mom’s interests, and create an unforgettable bespoke piece. Thank you Liz, Fairy Fly Jewelry is a beautiful extension of you - all heart, great service, and quality products!
I am FLOORED at the detail put into this stunning piece. Delicate, yet amazing quality. Absolutely gorgeous. It is definitely my new favorite piece of jewelry.
I purchased three of these necklaces as a gift for some of my nieces. They were absolutely thrilled with the gifts and all of the perfect details. From the clasp, to the pendant, to the perfect lengths… My nieces were IN LOVE, and began wearing their pieces nonstop! These necklaces were so dainty and beautiful, and the stones and sequencing were perfect! I appreciate that Liz was so meticulous in the crafting of these pieces. You could absolutely see and feel the difference. Handmade perfection!
Most beautiful earrings,I love those crystals.Made with Love❤️❤️❤️❤️❤️
This piece turned out better than I even imagined it would be. I wear it all the time and regularly get complimented on it. It’s so pretty and unique. The materials are high quality, and I love that I can wear it often and it stays looking beautiful.
Liz at FairyFly Jewelry custom made my Multi-Tourmaline & Rainbow Moonstone necklace for me and it’s so beautiful! Liz is so easy to work with when creating custom gemstone jewelry pieces. She sources high quality gemstones and uses 14K filled not plated chains. The jewelry is very high quality. There is just something so special about a custom piece. She is so talented - I love my necklace 😍
I reached out to Liz at FairyFly Jewelry to create a custom gemstone necklace for me. She went above and beyond to perfect the design of the necklace and was easy to communicate with. She created the necklace with so much care and talent. I’m blown away by how beautiful this ombré pink sapphire 14K gold necklace is. The gemstones are high quality and the necklace is so beautiful. I can’t wait to buy more pieces to add to my collection
Ready to Embark on Your Journey of Wellness and Transformation?
Connect with us to explore how Ascendify Wellness can support your personal and professional growth for you and your team.