Corporate Wellness Program: Customized Team Building Wellness Workshop

Overview

Facilitate deeper unity, communication, and performance in your team through a four-session workshop that merges Theta-Centric Sound Meditation with interactive team development. Designed for 5–25 participants, this program aligns with the Forming–Storming–Norming–Performing framework, fully customized to your organization’s unique challenges and goals. With a quick pre-work briefing from the team leader, we tailor each session precisely for a high-impact, time-efficient experience that keeps busy professionals fully engaged.

The Experience & Benefits

Four short, power-packed sessions (45–60 minutes each) strategically designed to foster team cohesion, resilience, and synergy:

1. Initial Mini Sound Meditation & Observation: A meditative launch to set a calm tone and let you see real team dynamics.
2. Team Development Training: Introduces Forming, Storming, Norming, Performing stages of team development, with self-identification of your team’s stage.
3. Collaborative Workshop: Facilitated discussion to align on where you want to be as a team and how to get there.
4. Integration Sound Meditation: A deeper, closing meditation designed to reinforce your newly formed action plan and team synergy.

By condensing the workshop into bite-sized segments, employees can remain alert, present, and genuinely enjoy the experience without losing entire workdays to drawn-out seminars.

Key Highlights

• Time-Efficient & Engaging: Instead of exhausting, day-long programs that sap energy, these concise sessions keep productivity high and sustain employee interest.
• Hands-On Collaboration: Merges theory with immediate action, letting participants apply new concepts right away.
• Observation Through Sound Healing: Theta-Centric meditations help employees de-stress while also revealing organic team interactions for deeper insight.

Why It’s a Game-Changer

Unlike many team-building workshops that drain employees with lengthy schedules, our four condensed sessions spark maximum engagement and ROI by respecting everyone’s time. 

Participants experience deep mental clarity and stress relief through Theta-Centric Sound Meditation, then seamlessly transition into highly focused group activities. This holistic, neuroscience-backed approach promotes alignment, trust, and improved performance - without burnout.

Your team will emerge refreshed, connected, and ready to operate at peak potential.

Meet Your Facilitator: Liz Adriano

Liz brings over 13 years of accelerated leadership experience at a Fortune 500 company, where she led large cross-functional teams, managed multi-million-dollar budgets and projects, and performed complex data analytics that informed vital business decisions. She also launched and operated a company abroad, gaining invaluable international business expertise.

As a Theta-Centric Sound Meditation practitioner and certified corporate trainer, Liz specializes in high-impact, neuroscience-driven team experiences that drive engagement, alignment, and measurable results. Her ability to seamlessly merge corporate strategy with holistic well-being makes Ascendify Wellness a transformative partner in fostering thriving, high-performing teams.

Connect with Liz on LinkedIn: here.

Perfect For

• Departments or Project Teams wanting significant transformation without losing entire workdays
• Leadership Groups looking to expedite the forming–storming–norming–performing process in a healthy, practical way
• Organizations Seeking a Fresh Alternative - moving beyond traditional, lengthy, lecture-heavy team-building events.
• Businesses in Arizona & Beyond - Serving Gilbert, Mesa, Chandler, Queen Creek, Scottsdale, Phoenix, Arizona, and more. (Custom quotes available for locations outside this region.)
  

Unify Your Team with a High-Impact Wellness Experience

Take your team’s performance and collaboration to the next level. Schedule your Initial Consultation to explore how this customized workshop can enhance engagement, morale, and bottom-line results. 

Important Scheduling Note:

When booking, please schedule the first session (one hour) in the four-session series. Once booked, we will coordinate an initial consultation with your team leader and schedule the remaining three sessions accordingly.

If you’re located outside Gilbert, Mesa, Chandler, Queen Creek, Scottsdale, or Phoenix, Arizona, simply Contact Us to schedule your free consultation and receive a quote tailored to your location and event details.