Ascendify Wellness Blog

The Sound of Success: How Arizona Businesses Are Boosting Productivity Through Workplace Wellness in 2025

May 02, 2025Liz Adriano

Discover how Phoenix and Scottsdale's forward-thinking organizations are transforming workplace productivity through Theta-Centric Sound Meditation. In today's high-pressure Arizona business landscape, where employee burnout costs companies up to $900,000 weekly...

Meditation for People Who Think They Can’t Meditate: Easy, Powerful Techniques for Busy Professionals

April 25, 2025Liz Adriano

Think you're too busy, too Type A, or just 'not wired' for meditation? Your racing mind might actually be your meditation superpower, not your obstacle. Discover science-backed meditation approaches that...

What to Bring to a Sound Bath Meditation: The Ultimate Guide

March 26, 2025Liz Adriano

What to Bring to a Sound Bath: The Essentials for Ultimate Comfort & Relaxation A sound bath is one of the most effortless ways to reset your nervous system, but...