• Ascendify Wellness founder, Liz, holding a singing blow with a sign about soundscapes and sound meditation in Scottsdale, Arizona.
  • Ascendify Wellness founder holding a sound meditation bowl with promotional text for Scottsdale Marriott at McDowell Mountains Hotel Sound Meditation.
  • Interior of a conference room with directional text and an arrow pointing towards the Bella Vista Conference Room for Sound Meditation.
  • Interior of a conference room with directional text and an arrow pointing upwards for Sound Meditation directions.
  • Staircase with directional text for Bella Vista Conference Room for Sound Meditation
  • Foyer of a building with directional text overlay for Bella Vista Conference Room for Sound Meditation.
  • Indoor hallway with directional text and arrow pointing to Bella Vista Conference Room for Sound Meditation.
  • Conference room with a large wooden table and chairs, and text indicating directions to the Bella Vista Conference Room Sound Meditation.
  • Conference room with tables and chairs, large windows, and text indicating directions to Bella Vista Conference Room.
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Ascendify Wellness

Cool Things To Do In Scottsdale This Summer: Soundscapes Sound Meditation at Scottsdale Marriott at McDowell Mountains

$45.00
$0.00
$45.00
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Your Ultimate Indoor Scottsdale Summer Sanctuary Awaits

Thursday, August 14th | Scottsdale Marriott at McDowell Mountains

Transform Your Thursday Into Pure Bliss

Our Soundscapes Sound Meditation at the Scottsdale Marriott at McDowell Mountains is where North Scottsdale's savvy professionals beat the heat luxuriously. Whether escaping your home office, meeting friends for a unique happy hour alternative, or treating yourself to "me time," this is summer self-care at its finest.

Four Refreshing Sessions to Choose From

Experience Time Options:

  • 4:00 PM: Beat the afternoon slump before rush hour
  • 5:00 PM: Your perfect bridge between work and evening plans
  • 6:00 PM: Prime time for after-work restoration
  • 7:00 PM: Relaxing evening session as the desert cools

The Science of Staying Cool, Inside and Out

During each 50-minute Theta Wave Sound Meditation, we begin with breathwork that releases heat-induced tension. Research shows sound meditation can lower stress hormones by 38% while boosting mental clarity by 25% (Goldsby et al., 2017).

As you settle in climate-controlled comfort, I create an immersive soundscape using crystal singing bowls, gongs, and therapeutic percussion. These frequencies guide your brainwaves into the restorative Theta state, matching your most rejuvenating sleep patterns (Tang et al., 2015).

What Makes This the Cool Thing To Do in Scottsdale This Summer:

  • Immediate Heat Stress Relief: Both physical coolness and mental calm in one blissful experience
  • Enhanced Mental Clarity: Because decision fatigue hits harder when it's 115 degrees outside
  • Better Sleep Tonight: Our participants consistently report deeper, more restful sleep (goodbye, tossing and turning in the heat!)
  • Energy Without the Iced Coffee Crash: Natural, sustained vitality that lasts
  • Community Connection: Meet other North Scottsdale residents who value wellness and know how to beat the heat in style

More Than Meditation: Your Complete Summer Oasis Experience

The Scottsdale Marriott at McDowell Mountains isn't just our venue partner. They're creating your perfect summer sanctuary! This hidden gem in North Scottsdale offers:

  • Spectacular Views: Floor-to-ceiling windows overlooking TPC Scottsdale
  • Premium Location: Minutes from Kierland Commons and Scottsdale Quarter
  • The Agave Bar & Grill: Refreshing cocktails or dinner after your session
  • Ample Parking: Because nobody wants to walk far in August!

This Scottsdale Summer Experience is Perfect for

  • Smart Summer Socializing: Skip crowded happy hours for something restorative
  • Corporate Wellness Warriors: Unique team bonding that beats conference rooms
  • Solo Sanctuary Seekers: Gift yourself an hour of cool bliss
  • Wellness-Minded Friends: Finally, something different and unforgettable to do together

Why Scottsdale Residents Are Making This Their Go-To Summer Activity

I've lived in Arizona long enough to know we're all crispy by August. After a decade in Fortune 500 leadership while surviving Phoenix summers, I discovered the key isn't just finding AC, it's finding activities that optimize your bran and body while keeping you cool.

That's what our Theta Wave Sound Meditation delivers. It's effortless biohacking, meaning you get deep meditation benefits without "doing" anything except showing up.

What to Bring:

We've made this stress-free! Check our guides on what to bring to a sound meditation and what to wear to a sound meditation or choose:

  • BYO Comfort Kit: Your own thick mat, light blanket, pillow, and knee support
  • Rent Our Luxury Setup: $6 for everything: plush mat, breathable blanket, pillow, and bolster. Reserve your Comfort Kit Rental here!

Arrive 10 minutes early to settle in. Spaces limited, doors close promptly. Reserve early, these summer sessions fill quickly! Early-bird $35 pricing ends August 7th.

Ready to Discover the Coolest Thing To Do in Scottsdale This Summer?

Stop searching for "indoor activities Scottsdale" and "things to do in AC" (I see you, fellow heat avoiders!). This is where cutting-edge wellness meets climate-controlled comfort, where you can network without sweating, and where August in Arizona actually becomes enjoyable.

Your coolest summer experience awaits at the Scottsdale Marriott at McDowell Mountains.

Book Your Scottsdale Soundscapes Summer Sanctuary Today

Can't make August 14th? Join our community for updates on future cool indoor events and exclusive summer wellness tips for surviving Scottsdale's sizzling season in style.

References:

Goldsby, T. L., Goldsby, M. E., McWalters, M., & Mills, P. J. (2017). Effects of singing bowl sound meditation on mood, tension, and well-being: An observational study. Journal of Evidence-Based Complementary & Alternative Medicine, 22(3), 401-406.

Tang, Y. Y., Hölzel, B. K., & Posner, M. I. (2015). The neuroscience of mindfulness meditation. Nature Reviews Neuroscience, 16(4), 213-225.

What to Bring & Wear

Everything you need to know about creating your perfect sound meditation setup is covered in our helpful guides:

Quick Essentials:
✓ Thick mat or cushion (your back will thank you!)
✓ Blanket & pillow for cozy comfort
✓ Water bottle to stay hydrated
✓ Phone on silent mode

Arrival: Please be sure to arrive 10-15 minutes early to grab your perfect spot and settle in! Doors close promptly at the scheduled start time so that participants are not disturbed.
Health & Safety

Pacemakers & Epilepsy
If you have a pacemaker or experience epilepsy, it’s best to consult your physician before attending. Sound baths involve vibrations that might not be suitable for everyone.

Medical Conditions
If you’re pregnant or have any major health concerns, checking with your healthcare provider ensures the session is right for you.

Comfort Levels
If at any point you feel discomfort (physically or emotionally) feel free to change positions or quietly step out. Your well-being is our top priority.

Recovery & Immunity
If you’re feeling unwell or have been recently exposed to contagious illness, please consider staying home and attending once you’re fully recovered to keep our community safe and thriving.
Cancellation Policy

We Understand Plans Change

To keep each session flowing harmoniously, we ask for a minimum of 7 days’ notice when rescheduling or canceling this service. Your thoughtfulness helps us accommodate fellow clients and continue providing the best possible care. We’re grateful for your understanding and support.

Any cancellations made within 7 days of your scheduled event will be non-refundable, reflecting our commitment to dedicated preparation and the promise of a nurturing event. We truly value your partnership in keeping our offerings accessible and uplifting for everyone.
Ascendify Wellness founder, Liz, holding a singing blow with a sign about soundscapes and sound meditation in Scottsdale, Arizona.
Ascendify Wellness founder holding a sound meditation bowl with promotional text for Scottsdale Marriott at McDowell Mountains Hotel Sound Meditation.
Interior of a conference room with directional text and an arrow pointing towards the Bella Vista Conference Room for Sound Meditation.
Interior of a conference room with directional text and an arrow pointing upwards for Sound Meditation directions.
Staircase with directional text for Bella Vista Conference Room for Sound Meditation
Foyer of a building with directional text overlay for Bella Vista Conference Room for Sound Meditation.
Indoor hallway with directional text and arrow pointing to Bella Vista Conference Room for Sound Meditation.
Conference room with a large wooden table and chairs, and text indicating directions to the Bella Vista Conference Room Sound Meditation.
Conference room with tables and chairs, large windows, and text indicating directions to Bella Vista Conference Room.