Athlete & Sports Teams Services: Sports Teams Visualization & Recovery Experiences

Regular price: $870.00
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Sale price: $870.00

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Team Mental Training & Recovery: Science-Backed Performance Solutions for Arizona Sports

Physical training builds strong bodies. Mental training builds champions.

Our mobile Theta Wave Sound Meditation brings neuroscience-backed recovery directly to your Arizona facility. Through customized visualization and sound meditation, we help teams reduce cortisol, release physical tension, and achieve the mental clarity that wins games (McEwen & Wingfield, 2010; Tang, Hölzel, & Posner, 2015).

This isn't another training drill. It's an effortless recovery system that resets your athletes' nervous systems, releases stress from muscle tissue and fascia, and maintains peak performance throughout the season (Cahn & Polich, 2006; Schleip et al., 2012). We come to you, integrate seamlessly with your schedule, and give your team the mental edge they need to dominate.

Mobile Service Team Recovery Sessions: What's Included

Flexible Session Length: Select the duration (45, or 60 minutes) that best fits your team's schedule.
Tailored Visualization aligned with your team's performance objectives.
Guided Breathwork to promote mental clarity and focus.
Theta Wave Sound Meditation for comprehensive brain-body accelerated recovery.
Science-Based Techniques addressing stress-induced physiological impacts.
On-Site Delivery for convenience and minimal disruption to your routine.

Sports Team Performance Benefits: Mental Edge Training That Works

Restore Peak Readiness: Mindfulness training improves recovery speed and reduces post-competition mental fatigue, allowing athletes to maintain consistency and focus (de Souza et al., 2021).
Improve Execution Through Visualization: Team-guided visualization strengthens strategic focus and execution, especially when customized to align with your playbook or competitive goals (Fadare et al., 2022).
Release Allostatic Load and Restore Optimum Strength: Theta Wave Sound Meditation supports parasympathetic activation, helping reduce cortisol, improve reaction time, and release physical stress from the fascia and nervous system (Tang et al., 2015; Cahn & Polich, 2006).
Effortlessly Enhance Long-Term Performance and Resilience: Resetting mental and physical systems helps prevent burnout and supports your team in maintaining performance over the course of the season (Tang et al., 2015).

Why Arizona Coaches Choose Ascendify Wellness

This isn’t just a recovery session. It’s a performance solution grounded in neuroscience. We meet your athletes where they are and guide them toward where you want them to go, both mentally and physically. It’s structured, strategic, and it gives your team an edge without adding extra strain.

About Liz: Your Performance Coach & Partner

As a former Fortune 500 leader turned wellness expert, I get what it means to perform under pressure. After years of high-stakes corporate life and my own athletic journey (swimming, water polo, running, equestrian, bodybuilding, Pilates), I discovered how sound meditation transforms both performance and recovery. Now I help Arizona athletes unlock their mental edge through neuroscience-backed techniques that actually work.

Connect with Liz on LinkedIn: here.

Perfect For Phoenix Valley Sports Teams

Collegiate and professional sports teams
Adult club teams and competitive leagues
Coaches and performance directors
Pre-season training, mid-season resets, and post-competition recovery

Ready to Elevate Your Team's Performance? Book your session today!

For teams outside Phoenix and Scottsdale, Arizona metro areas, Contact Us for a custom consultation and tailored quote.

References

Cahn, B. R., & Polich, J. (2006). Meditation states and traits: EEG, ERP, and neuroimaging studies. Psychological Bulletin, 132(2), 180–211. https://doi.org/10.1037/0033-2909.132.2.180

de Souza, L. F., et al. (2021). Effect of mindfulness training on fatigue and recovery in elite female volleyball athletes: A randomized controlled trial. Frontiers in Psychology, 12, 791935. https://pubmed.ncbi.nlm.nih.gov/33707980/

Fadare, A. S., Lambaco, P. E., Mangorsi, B. Y., Lorchano, J. D. L., & Tercio, B. J. (2022). A voyage into the visualization of athletic performances: A review. American Journal of Multidisciplinary Research and Innovation, 1(3), 105–112. https://doi.org/10.54536/ajmri.v1i3.479

McEwen, B. S., & Wingfield, J. C. (2010). What is in a name? Integrating homeostasis, allostasis and stress. Hormones and Behavior, 57(2), 105–111. https://doi.org/10.1016/j.yhbeh.2009.09.011

Schleip, R., Jäger, H., & Klingler, W. (2012). What is 'fascia'? A review of different nomenclatures. Journal of Bodywork and Movement Therapies, 16(4), 496–502. https://www.sciencedirect.com/science/article/abs/pii/S1360859212001830

Tang, Y. Y., Hölzel, B. K., & Posner, M. I. (2015). The neuroscience of mindfulness meditation. Nature Reviews Neuroscience, 16(4), 213–225. https://doi.org/10.1038/nrn3916

Health & Safety Information

Major Medical Conditions
Suggest that pregnant athletes, those with pacemakers, epilepsy, or other significant health concerns, check with their physician before attending.

Comfort Levels
If anyone feels discomfort, physically or emotionally, they’re free to adjust their position or quietly step out. The main goal is a safe, restorative experience.

Illness & Exposure
To promote a healthy environment, encourage athletes who are unwell or recently exposed to contagious illnesses to sit out or reschedule for a later date.

Consultation & Alignment
If your organization or team has unique health protocols or accommodations, let us know in advance, so we can tailor the session to align with your guidelines and athlete needs.

Cancellation & Rescheduling Policy

We Understand Plans Change

To keep each session flowing harmoniously, we ask for a minimum of 72 hours’ notice when rescheduling or canceling this service. Your thoughtfulness helps us accommodate fellow clients and continue providing the best possible care. We’re grateful for your understanding and support.

Any cancellations made within 72 hours of your scheduled event will be non-refundable, reflecting our commitment to dedicated preparation and the promise of a nurturing service. We truly value your partnership in keeping our offerings accessible and uplifting for everyone.