Creating Space for All Bodies and All Minds

As someone who has personally navigated PTSD and panic attacks following trauma, I understand that not all disabilities are visible. Some of our deepest challenges exist in our nervous systems, in how our bodies hold stress, in the way past experiences shape our present reactions.

This understanding shapes everything we do at Ascendify Wellness. We're not here to offer empty promises or quick fixes. We're here with science-backed solutions that actually work for real bodies navigating real challenges.

Research from Harvard Medical School demonstrates that mindfulness-based interventions can significantly reduce PTSD symptoms (Polusny et al., 2015). Studies show that sound meditation specifically helps regulate the autonomic nervous system, providing measurable relief for anxiety, panic disorders, and trauma-related conditions (Goldsby et al., 2017). These aren't just numbers, they represent actual people finding actual relief.

How We Support Your Unique Needs

  • Mobile Service Flexibility

    As a mobile wellness service, we bring the experience to you. This means:

    • No navigating unfamiliar spaces
    • Comfort of familiar surroundings
    • Customizable environments for your specific needs
    • Reduced barriers to access

  • Physical Accessibility

    For our events at partner venues:

    • We confirm step-free entry
    • We verify accessible parking
    • We ensure accessible restroom facilities
    • We check pathway widths for mobility devices
    • Service animals are always welcome

  • Sensory Considerations

    We understand sensory needs vary:

    • Sound levels adjustable for comfort
    • Lighting can be modified
    • Scent-free sessions available on request
    • Flexible positioning options
    • Comfort items like eye masks and blankets provided or available for rental (depending on your booked experience)

  • Communication Support

    Clear communication matters:

    • Written session descriptions provided in advance on our website
    • Visual cues during sessions
    • Pre-event consultations available
    • Multiple communication channels (email, text, phone)
    • Modifications explained clearly

    We want to hear from and support you. Please let us know if you need any other form of communication support and we will always do everything we can to help.

  • Supporting Invisible Disabilities

    For those managing anxiety, PTSD, panic disorders, chronic pain, or other invisible challenges, our services offer specific, research-backed benefits. Studies show that sound meditation can reduce anxiety by 60% and tension by 89% in just one session (Goldsby et al., 2017), creating a measurable state of physiological safety. So, we understand you might need to:

    • Position yourself near an exit
    • Take breaks during sessions
    • Sit up rather than lie down
    • Step out and return as needed

    These aren't disruptions. They're self-care. And they're always welcomed.

  • Requesting Accommodations

    Your comfort and safety come first. Whether booking for yourself or arranging services for employees, please share any accommodation needs. We've successfully supported participants with:

    • Modified positioning for injuries or chronic pain
    • Adjusted sound levels for sensory sensitivities
    • Alternative formats for attention differences
    • Flexible scheduling for medical needs
    • Quiet spaces for emotional regulation

    Request Accommodations: Share your needs confidentially
Colorful paper cutout figures of people held in a hand with a blurred background

The Science of Inclusive Wellness

Research consistently validates inclusive approaches:

• Veterans experiencing PTSD showed significant symptom reduction through mindfulness practices in randomized clinical trials (Polusny et al., 2015)
• UC San Diego studies demonstrated sound meditation reduced anxiety by 60% across diverse populations (Goldsby et al., 2017)
• Johns Hopkins meta-analysis confirmed meditation benefits increased when participants felt safe and accommodated (Goyal et al., 2014)

Founder Liz Adriano welcoming everyone with white bowls in a room with sound meditation instruments

Our Ongoing Commitment

Accessibility evolves through conversation and feedback. Your experiences help us create more inclusive wellness spaces for everyone. This isn't about checking boxes, it's about building a community where everyone can access the benefits of nervous system regulation and stress relief.

Our Recommended Arizona & Beyond Resources

  • Mesa City Limitless Accessibility Support

    Visit Mesa is leading the charge to become one of the most accessible cities in the United States, making it easier for everyone to explore our beautiful desert home. Their comprehensive accessibility guide helps you discover which local attractions, restaurants, and venues will welcome you with the accommodations you need to feel comfortable and confident.

    Explore Visit Mesa's Accessibility Resources

  • Mesa Community Resources: Your Support Network Awaits

    Mesa isn't just accessibility-friendly, it's home to an incredible network of organizations dedicated to supporting diverse abilities and needs. From the nation's first Autism Certified City designation to adaptive sports programs and visual assistance technology, our community partners are here to help you thrive in every aspect of life.

    Discover Mesa's Support Organizations

  • Planning Your Perfect Wellness Journey: Travel Support

    Sometimes finding the right travel accommodations can feel overwhelming, but you don't have to navigate it alone. TravelAbility connects you with specialized travel providers who understand exactly what you need to feel comfortable and confident, whether you're joining us for a local event or exploring all that Arizona has to offer.

    Find Your Travel Support Team

Let's Connect

Questions about accessibility? Need to discuss specific accommodations? Want to explore how we can support your wellness journey? Reach out anytime. Your needs matter, your comfort matters, and you matter.

Contact Us

"Every nervous system deserves support. Every body deserves comfort. Every person deserves access to science-backed wellness solutions."

With Warmth & Care,
Liz Adriano Founder, Ascendify Wellness