Athlete & Sports Teams Services: Elite Athlete Mindset & Visualization Training

Regular price: $695.00
Regular price
Sale price: $695.00

No shipping costs for services. For products, shipping costs are calculated at checkout.

Mental Training for Athletes: Science-Backed Visualization & Recovery in Phoenix

You train your body. But do you train your mind?

This on-site customized 1:1 session is designed to help you build the mental edge that separates good athletes from elite performers. You’ll start with guided breathwork and visualization meditation to sharpen your focus, regulate your nerves, and mentally rehearse your game plan.

Then, you’ll lie back and drop into a state of effortless clarity with Theta Wave Sound Meditation. This part of the experience supports deep nervous system recovery, emotional balance, and laser-sharp readiness.

The service is fully mobile and delivered directly to your training facility, gym, or venue so you stay in performance mode without losing time or focus in transit.

Mobile Mental Performance Training: What's Included

Flexible Session Length (45, or 60 minutes) that best fits your schedule.
Guided Visualization to mentally rehearse movement, execution, and confidence.
Focused Breathwork to settle your system and sharpen your mind.
Sound-Based Recovery to regulate your nervous system and recharge your energy.
Theta Brainwave Activation linked to faster processing and calm performance (Cahn & Polich, 2006).
On-Site Simplicity so you can stay locked in on your training.

Athletic Performance Benefits: Mind-Body Training That Works

Lock In Your Reactions: Visualization helps your brain fire the same pathways you use on the field or court. When it’s go time, your body already knows what to do (Guillot & Collet, 2008).
Stay Composed Under Pressure: Mental training boosts your ability to stay clear, confident, and focused even when the game gets intense (Kegelaers, 2023).
Train Your Confidence: You can practice confidence just like any other skill. Meditation and visualization strengthen the mindset that helps you lead, stay grounded, and play your best (Tang, Hölzel, & Posner, 2015).
Recover Without Losing Momentum: Sound meditation helps you reset your system without stepping away from your training rhythm. You get the rest your body needs while staying in sync with your performance goals.

Why Athletes Choose Sound Meditation for Peak Performance

Most athletes spend all their time training their bodies. You’ll go further by training your mind and body simultaneously. This is where confidence, focus, and mental control are built. And where you gain the kind of restoration that helps you dominate.

About Liz: Your Performance Coach & Partner

As a former Fortune 500 leader turned wellness expert, I get what it means to perform under pressure. After years of high-stakes corporate life and my own athletic journey (swimming, water polo, running, equestrian, bodybuilding, Pilates), I discovered how sound meditation transforms both performance and recovery. Now I help Arizona athletes unlock their mental edge through neuroscience-backed techniques that actually work.

Connect with Liz on LinkedIn: here.

Perfect For Phoenix Valley Athletes

Baseball, football, basketball, volleyball, golf, pickleball and soccer athletes
Athletes in pressure-heavy positions like quarterbacks, point guards, setters, and strikers
Adult club team, collegiate, and professional competitors
Coaches looking to boost performance readiness and focus for one of their athletes

Book Your Athletic Mental Training Session Today

Book your mobile session today and step into competition with calm, clarity, and confidence.

For businesses outside Arizona, Contact Us or a custom consultation and tailored quote.

References

Cahn, B. R., & Polich, J. (2006). Meditation states and traits: EEG, ERP, and neuroimaging studies. Psychological Bulletin, 132(2), 180–211. https://doi.org/10.1037/0033-2909.132.2.180

Guillot, A., & Collet, C. (2008). Construction of the motor imagery integrative model in sport: A review and theoretical investigation. International Journal of Sport and Exercise Psychology, 6(1), 31–44. https://www.tandfonline.com/doi/abs/10.1080/17509840701823139

Kegelaers, J. (2023). Are we really studying resilience in sport? A critical review of adopted methodologies. Frontiers in Psychology, 14, 1270887. https://doi.org/10.3389/fpsyg.2023.1270887

Tang, Y.-Y., Hölzel, B. K., & Posner, M. I. (2015). The neuroscience of mindfulness meditation. Nature Reviews Neuroscience, 16(4), 213–225. https://doi.org/10.1038/nrn3916

Health & Safety Information

Major Medical Conditions
Suggest that pregnant athletes, those with pacemakers, epilepsy, or other significant health concerns, check with their physician before attending.

Comfort Levels
If anyone feels discomfort, physically or emotionally, they’re free to adjust their position or quietly step out. The main goal is a safe, restorative experience.

Illness & Exposure
To promote a healthy environment, encourage athletes who are unwell or recently exposed to contagious illnesses to sit out or reschedule for a later date.

Consultation & Alignment
If your organization or team has unique health protocols or accommodations, let us know in advance, so we can tailor the session to align with your guidelines and athlete needs.

Cancellation & Rescheduling Policy

We Understand Plans Change

To keep each session flowing harmoniously, we ask for a minimum of 72 hours’ notice when rescheduling or canceling this service. Your thoughtfulness helps us accommodate fellow clients and continue providing the best possible care. We’re grateful for your understanding and support.

Any cancellations made within 72 hours of your scheduled event will be non-refundable, reflecting our commitment to dedicated preparation and the promise of a nurturing service. We truly value your partnership in keeping our offerings accessible and uplifting for everyone.