Athlete & Sports Teams Services: Sports Teams Visualization & Recovery Experiences

Regular price: $870.00
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Sale price: $870.00

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The Smartest Recovery Your Team Will Ever Do: Boost Mental Clarity & Physical Readiness Without Adding a Single Rep

As a coach, you understand that physical training is only part of the equation. Mental clarity, strategic focus, and effective recovery are essential for your team to perform at their peak.

Ascendify Wellness offers your team an effortless, passive biohack that supports peak performance…without adding more reps or cognitive load. This experience is delivered directly to your facility, so your team can stay focused on training while gaining the clarity, recovery, and mindset advantage they need to compete at their highest level.

This mobile experience is designed to enhance your team's mental and physical readiness. We start with a customized guided visualization, tailored to your team's specific goals, be it enhancing strategic execution, fostering composure under pressure, or reinforcing team cohesion. By aligning the visualization with your objectives, we ensure that your athletes are mentally prepared to excel.

Following the visualization, your athletes transition into a Theta-Centric Sound Meditation, a neuroscience-backed protocol that provides a full brain-body reset. This method helps reduce allostatic load, the cumulative burden of stress-related hormones and physical tension, by supporting parasympathetic activation and lowering levels of adrenaline and cortisol (McEwen & Wingfield, 2010; Tang, Hölzel, & Posner, 2015). Theta-state practices also support the release of stored stress from the muscle tissue, fascia, and nervous system, promoting enhanced recovery and mental clarity (Cahn & Polich, 2006; Schleip et al., 2012). By addressing the physiological impacts of stress, known as allostatic load, we support your athletes in maintaining optimal performance levels throughout the season.

Delivered directly to your training facility or chosen venue, this seamless integration into your schedule allows your team to focus on what matters most: achieving excellence on the field or court.

The Experience & Benefits

Flexible Session Length: Select the duration (45, or 60 minutes) that best fits your team's schedule.
Tailored Visualization aligned with your team's performance objectives.
Guided Breathwork to promote mental clarity and focus.
Theta-Centric Sound Meditation for comprehensive brain-body accelerated recovery.
Science-Based Techniques addressing stress-induced physiological impacts.
On-Site Delivery for convenience and minimal disruption to your routine.

Key Highlights

Restore Peak Readiness: Mindfulness training improves recovery speed and reduces post-competition mental fatigue, allowing athletes to maintain consistency and focus (de Souza et al., 2021).
Improve Execution Through Visualization: Team-guided visualization strengthens strategic focus and execution, especially when customized to align with your playbook or competitive goals (Fadare et al., 2022).
Release Allostatic Load and Restore Optimum Strength: Theta-Centric Sound Meditation supports parasympathetic activation, helping reduce cortisol, improve reaction time, and release physical stress from the fascia and nervous system (Tang et al., 2015; Cahn & Polich, 2006).
Effortlessly Enhance Long-Term Performance and Resilience: Resetting mental and physical systems helps prevent burnout and supports your team in maintaining performance over the course of the season (Tang et al., 2015).

Why Coaches Choose Ascendify Wellness

This isn’t just a recovery session. It’s a performance solution grounded in neuroscience. We meet your athletes where they are and guide them toward where you want them to go, both mentally and physically. It’s structured, strategic, and it gives your team an edge without adding extra strain.

Meet Your Facilitator: Liz Adriano

Liz Adriano bridges two worlds with unparalleled expertise: over a decade in corporate leadership at a Fortune 500 company and specialized training in neuroscience-backed wellness solutions. Her background spans Research & Development leadership, managing global cross-functional teams and multi-million-dollar budgets and portfolios. Liz is a lifelong fitness enthusiast with a background in competitive swimming, water polo, distance running and equestrian eventing. She's overcome multiple challenges, urgent surgeries, and injuries and today enjoys weightlifting, Reformer Pilates, Yoga, and hiking to stay fit.

As a Cambridge CELTA-certified educator and certified Theta-Centric Sound Meditation practitioner, Liz brings a unique combination of corporate expertise, athletics, and scientific rigor to her wellness practice. Her approach translates complex neuroscience into practical athletic applications that help athletes and teams optimize performance and increase wins.

Her ability to integrate data-driven strategy with neuroscience-backed meditation techniques positions Ascendify Wellness as a trusted partner for athletes and teams seeking to unlock their fullest potential.

Connect with Liz on LinkedIn: here.

Perfect For

Collegiate and professional sports teams
Adult club teams and competitive leagues
Coaches and performance directors
Pre-season training, mid-season resets, and post-competition recovery

Ready to Elevate Your Team's Performance?

Book Your Customized Session Today and empower your athletes to achieve their full potential.

For teams outside Phoenix and Scottsdale, Arizona metro areas, Contact Us for a custom consultation and tailored quote.

References

Cahn, B. R., & Polich, J. (2006). Meditation states and traits: EEG, ERP, and neuroimaging studies. Psychological Bulletin, 132(2), 180–211. https://doi.org/10.1037/0033-2909.132.2.180

de Souza, L. F., et al. (2021). Effect of mindfulness training on fatigue and recovery in elite female volleyball athletes: A randomized controlled trial. Frontiers in Psychology, 12, 791935. https://pubmed.ncbi.nlm.nih.gov/33707980/

Fadare, A. S., Lambaco, P. E., Mangorsi, B. Y., Lorchano, J. D. L., & Tercio, B. J. (2022). A voyage into the visualization of athletic performances: A review. American Journal of Multidisciplinary Research and Innovation, 1(3), 105–112. https://doi.org/10.54536/ajmri.v1i3.479

McEwen, B. S., & Wingfield, J. C. (2010). What is in a name? Integrating homeostasis, allostasis and stress. Hormones and Behavior, 57(2), 105–111. https://doi.org/10.1016/j.yhbeh.2009.09.011

Schleip, R., Jäger, H., & Klingler, W. (2012). What is 'fascia'? A review of different nomenclatures. Journal of Bodywork and Movement Therapies, 16(4), 496–502. https://www.sciencedirect.com/science/article/abs/pii/S1360859212001830

Tang, Y. Y., Hölzel, B. K., & Posner, M. I. (2015). The neuroscience of mindfulness meditation. Nature Reviews Neuroscience, 16(4), 213–225. https://doi.org/10.1038/nrn3916

Health & Safety Information

Major Medical Conditions
Suggest that pregnant athletes, those with pacemakers, epilepsy, or other significant health concerns, check with their physician before attending.

Comfort Levels
If anyone feels discomfort, physically or emotionally, they’re free to adjust their position or quietly step out. The main goal is a safe, restorative experience.

Illness & Exposure
To promote a healthy environment, encourage athletes who are unwell or recently exposed to contagious illnesses to sit out or reschedule for a later date.

Consultation & Alignment
If your organization or team has unique health protocols or accommodations, let us know in advance, so we can tailor the session to align with your guidelines and athlete needs.

Cancellation & Rescheduling Policy

We Understand Plans Change

To keep each session flowing harmoniously, we ask for a minimum of 72 hours’ notice when rescheduling or canceling this service. Your thoughtfulness helps us accommodate fellow clients and continue providing the best possible care. We’re grateful for your understanding and support.

Any cancellations made within 72 hours of your scheduled event will be non-refundable, reflecting our commitment to dedicated preparation and the promise of a nurturing service. We truly value your partnership in keeping our offerings accessible and uplifting for everyone.