I want to share something that I wish someone had given me
You’re Booked Back-To-Back Your Entire Workday, Rushing From One Thing To The Next
Without even realizing it, your nervous system is in full overdrive, and you’re carrying those effects home with you every single evening.
So I wanted to share a complimentary 10-minute Somatic Yoga flow video that I developed for my own personal yoga practice. This rapid reset is designed to help you downshift from your workday and step into a centered, present evening at home. I wrote this sequence because my family deserves the brightest and best version of me, not the stressed speed-racer leader I’ve had to be all day. And your loved ones deserve the same from you.
Send Me My Complimentary 10-Minute Workday Downshift Flow
Make sure to add me, liz@ascendifywellness.com, to your safe senders list and I'll personally email you this free yoga flow within 24 hours.
I Understand The Pace of Your Day Because I Lived It For Nearly 15 Years As A Fortune 500 Leader
Without realizing it, my jaw would be clenched at dinner. In my head, I replayed decisions that were already made. Physically, I was at home, but my mind was still at the office.
It's not our fault that we're operating this way. Neuroscience shows us that the demands of a high-performance day keep our nervous systems in a sustained state of activation, and the body does not simply reset on its own after our workday ends.
Research By Dr. Stephen Porges At Indiana University Confirms That:
Our nervous systems must receive deliberate physiological cues of safety before they can shift out of defense mode and into the restorative state where health, recovery, and deep rest become possible (Porges, 2022). Somatic yoga provides exactly those cues. A comprehensive review of 28 studies found that 75% of them confirmed a single session of yoga or its components measurably reduced acute physiological stress reactivity in healthy adults (Mandlik et al., 2024).
You Don't Need A Yoga Background Or Any Equipment At All
All you need is ten intentional minutes that you, and everyone waiting for you at home, deserve.
What Busy Professionals Like You Experience With Ascendify Wellness
D.C. M."I must admit I was a bit of a skeptic. Since I started, my sleep has improved and immediately my mind feels clearer, better balanced and tuned in."
Danner S."At first I was skeptical of exactly how everything would pan out, but afterwards I found myself reaping the benefits and wondering when we could schedule the next one."
Cole T."I 1000% would recommend Liz to anyone even thinking about something like this for themselves or their employees."
Suzy Q."Liz’s experiences give me the mental reset I didn't even know I needed. I leave feeling more grounded, calm, and centered, and my sleep has seriously improved."
Kate S."These sessions were done while I was participating in a conference. Somatic yoga was completely different than any other type of yoga I have practiced. Liz would be a wonderful addition to your conference, your event, or your personal life."
This Was Made For You If....
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After your rushed, fast-paced workday, you struggle to downshift to neutral at home.
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You are physically present but not fully there, and the people who matter most to you are feeling that gap and missing the best of you.
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You want a neuroscience-based solution that fits your busy schedule and delivers results.
Send Me My Complimentary 10-Minute Workday Downshift Flow
Make sure to add me, liz@ascendifywellness.com, to your safe senders list and I'll personally email you this free yoga flow within 24 hours.
Everything We Do Is Backed By Research
References
- Mandlik, G. V., Siopis, G., Nguyen, B., Ding, D., & Edwards, K. M. (2024). Effect of a single session of yoga and meditation on stress reactivity: A systematic review. Stress and Health, 40(3), e3324.
- Porges, S. W. (2022). Polyvagal Theory: A science of safety. Frontiers in Integrative Neuroscience, 16, 871227.