Head Held High Challenge: Your 5-Day Neck Reset to Feel Supported, Clear, and Grounded Again
Release the tension you have been carrying. In just five guided micro-sessions, you will reconnect with your body, ease neck and shoulder tightness, and create space for clarity, calm, and strength without overloading your schedule.
Why Everyday High Performers and Growth-Minded Souls Love This Approach:
- No special equipment needed. Fits your real life.
- Created by a wellness founder who rebuilt her health after emergency spine surgery.
- Grounded in science, somatic practices, and real-world healing experience.
Register FREE by May 1st!
On May 2nd the challenge investment rises to $49. Lock in your spot now!
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Daily Relief in 5-15 min
Feel tangible tension release after the first micro practice
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Science-Backed Techniques
Methods validated by neuroscience and pain-education research
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Built for Your Busy Life
No yoga mats needed, just strategic interventions that fit between your schedule.
Your Journey, Day by Day
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Pre-Challenge
Welcome + The Science Behind the Challenge
- Short introductory video explaining why neck tension builds over time
- Printable habit tracker and reflection journal to help personalize your reset -
Day 1
Reset
- 5-minute breath sequence that melts tension fast
- Easily follow-along with video guidance -
Day 2
Release
- A mobility-based practice you can do nearly anywhere, whether sitting, standing, or taking a mindful pause during your day
- Easily follow-along with video guidance -
Day 3
Restore
- Theta-Centric Sound Meditation session to support your nervous system
- 8-minute audio practice to help your body shift into deeper relaxation -
Day 4
Reinforce
- Return to restorative space with a 7-minute guided sound meditation
- Help your body strengthen the calm and clarity you are building -
Day 5
Real-Time Plan
- 30-minute live implementation virtual coaching session and 15-minute open Q&A
- Build your personalized plan to continue your resets with confidence
About Your Guide: Liz Adriano
Hi, I’m Liz! I spent years pushing through stress and pressure, ignoring the quiet signals my body was trying to send me. That tension in my neck eventually led to three major surgeries in three years, including an emergency spine surgery I never saw coming.
No one explained how years of carrying stress could settle into the body until mine broke down. I learned through a long and powerful journey of healing, and that's what I want to share with you.
Along the way, I worked closely with somatic practitioners, physical therapists, meditation and sound healing experts, and other holistic professionals. I combined this work with my background leading Research & Development initiatives for a Fortune 500 organization, diving deep into scientific publications, neuroscience research, and evidence-based pain studies.
What I share inside the Head Held High Challenge is built from both worlds. It is grounded in research and science, and it is also woven with lived experience, compassion, and hope.
Today, through Ascendify Wellness, I help professionals, leaders, athletes, and high-achievers reconnect with their bodies, regulate their stress patterns, and build resilience with simple, effective tools.
The Head Held High Challenge is personal. It is science-backed. And it is designed to support you in resetting from the neck up.
From Tension to Relief: Your Top Questions Answered
Do I need any special equipment?
No special equipment is needed. A chair, a quiet space, and optionally a blanket or pillow for extra comfort is all you might want. Headphones are recommended for sound meditation but not required.
How is the content delivered?
You will receive an email each morning with a short video or audio practice. Each session is 5 to 15 minutes. On Day 5, you will receive the link to join the live coaching call.
What if I miss a day?
You will have lifetime access to every session, so you can catch up anytime and revisit as often as you like.
How long does it take each day?
Each daily practice is designed to fit easily into your day, requiring only 5 to 15 minutes.
Is this medical advice?
I am sharing the methods that worked for me after years of collaboration with licensed medical and wellness professionals. The challenge is educational in nature and not a substitute for professional medical care. Always consult your physician or other qualified health provider with questions about a medical condition or before starting any new wellness practice.
I have a specific health concern, can I still participate?
Most people find these gentle techniques safe and soothing. If you are pregnant, have a pacemaker, epilepsy, or any condition that may be affected by sound frequencies or gentle movement, please check with your healthcare provider before joining.
What is the live coaching session like?
On Day 5, we will meet virtually on Google Meet. I will guide you through creating your personal reset plan, answer questions, and offer live support. A replay will be provided within 24 hours.
Can I invite a colleague or friend?
Absolutely. Sharing the experience often makes it even more powerful. Forward the link to this webpage while free registration is still open.
Still have questions?
Click below to reach out, and I will personally make sure you have everything you need to feel confident and excited for Day 1. I can’t wait to help you keep your beautiful head held high!
I am honored to walk this journey with you.
Sending Hope & Harmony,
Liz - Ascendify Wellness Founder